Switch your footwear each day. Wearing the exact same, unsupportive shoes each day can cause your feet to over-correct for the lack of support and the shape of the shoe, which can lead to fallen arches. By switching your footwear often, you ensure that your feet never adopt a certain shape because of your specific shoes. You Might Also Like Step 3 You will find roughly 250,000 sweat glands in a set of feet, and they excrete as much as half a pint of moisture every day. The soles of your feet contain more sweat glands and sensory nerve endings per square centimeter than any other part of the body. If your child has cavus foot, you will notice that her arch, the curved area on the underside of her foot, is higher than normal. Because walking is harder with a high arch, your child might also experience some related symptoms, such as bent or clawed toes or calluses on the feet. The high position of the arch puts too much pressure on the foot, which can cause pain when your child walks or stands. The high arch also makes the foot unstable. Frequent ankle sprains might occur due to this instability. Finding comfortable shoes can be a challenge. Causes. Most often, when I see people with back problems, usually, all I have to do is check their feet and alignment, and that will show me what the problem is. Many people have fallen arches, and their ankles pronate. Some people’s feet suppinate and most of their pressure runs along the outside of the foot. Their shoe heels wear out on the outside rear edge. All of these things are signs of misalignment and imbalance in the feet. Old injuries (and pain associated with aging ) interfere with all activities by making us not want to move and by draining our energy. So, let's start by addressing the question head-on. Now I’m not advocating that we give up shoes altogether. I simply think it is well worth our while to give our feet a chance to go barefoot on a regular basis. Walking or running barefoot on the beach is extraordinarily good for the health of your arches It is often prescribed by podiatrists who are treating patients with flat feet or cavus foot. Here is a brief explanation of how a fallen arch affects the body. It is also a great example of how dysfunction in one joint or muscular system can make a significant change in structures both above and below it. Everything is connected. Flat feet, also known as fallen arches, are a common condition seen in both adults and children. Normally, feet have an upward longitudinal curve in the middle called an arch. This arch is formed by a group of tendons or tight bands found attached to the heel and foot bones. Tendons in the lower leg and foot work together to pull and form a moderate arch. However, when the tendons do not pull sufficiently enough, there is a low arch or no arch at all. This condition of collapsed arches is popularly known as flat feet.