Age and wear and tear - years of using your feet to walk, run, and jump eventually may take its toll. One of the eventual consequences could be fallen arches. The posterior tibial tendon may become weakened after long-term wear a tear. The postario tibial tendon is the main support structure of the arch of our feet. The tendon can become inflamed ( tendinitis ) after overuse - sometimes it can even become torn. Once the tendon is damaged, the arch shape of the foot may flatten. Good support for the arches means less chances of getting ankle sprains. Do not shy away from buying such things for your feet Flat feet insoles have been used for years to help people with flat feet Traditionally when we think of insoles or orthotics we think of a hard plastic insert that is placed in the shoe. It cups the heel and supports the arch but because it is not flexible it does not extend the full length of the foot This tends to make this type of orthotic uncomfortable, and ineffective for many people. This was some information on the brands that offer good quality insoles. If you are suffering from arch pain or discomfort due to high arches, you should use orthotic insoles to prevent any further complications. If you have flat feet, you have no choice but to live with them, so what can you do? The first line of defense in managing flat feet, which you can do on your own, is to get a good supportive shoe and try over-the-counter insoles. Keep in mind that this type of support will only work with flexible flat feet. Rigid flat feet with no arch at all do not respond well to inlays due to the structural deformity. Flat feet cannot be prevented, so they must be managed to reduce pain and further injuries. Take good care of your feet to keep the smile on your face. As you can see, many factors go into the identification and treatment of flat feet Usually only a simple prescription devise is needed in the shoes to counteract the foot 's tendency to collapse the arch, which helps to prevent many of the foot problems associated with flat feet Surgery is needed in advanced cases, which is generally very successful. Although many people with flat feet have no problems, it is simply a matter of time before they eventually develop, as our western feet are not well conditioned to function with flat feet overall. Hammer toes form the same way bunions do. The fallen arches cause misalignment of the toes. When the bones push upward, the middle joint can move out of alignment. The friction from your shoes rubbing against that joint causes corns to form and eventually a bony structure that becomes a hammer toe. The Ancient Egyptians recorded work on hands and feet in bas-relief carvings that date back to 2400 BC. Centuries later, the father of Western medicine, Hippocrates, wrote of treatments for calluses and corns. Most historians agree that he invented the skin scraper, which is still used to reduce hard skin on the feet and toes. read more Flat feet is a condition where the foot does not have a normal arch. It can affect one or both feet. In children, it usually affects both feet unless there is some other underlying problem. All babies' feet look flat because of the fat pad on the bottom of the foot, and because the arch hasn't formed yet. The foot arches are normally developed by the child by the time they are 2-3 years old. Flat feet usually do not cause any problems. Flat feet can be common in children with other medical diagnoses including hypotonia (low tone) and developmental delays. How are flat feet diagnosed? Heal pain can be hurtful; the pain is localized on the bottom of your heel. It is normally caused due to plantar fasciosis or plantar fasciitis. Your plantar fascia can be described as a fibrous thick structure which originates from under your heel. When the toes are flexed back, you can feel your plantar fascia with your hands on the arch. Plantar fasciitis exercises are very effective treatment for the problem. Once you know the answer to what are flat feet and the other questions that are related to this medical condition, you will not be afraid because it would be a great help in preventing the occurrence of one.